I have an allotment Anna and I have spent hours digging over the soil and laying down turf for my children to play on. It’s messy and imperfect but I did it with so much love and that’s what makes it a nice space for us all. Just being in that space with your daughter will make it beautiful x
It’s so lovely, and there is actually science behind getting early morning sunshine, though I didn’t realise that when I started doing it. It resets your biological clock, slows down melatonin production to wake you up, and has a profound effect on circadian rhythms which control hormones, appetite, energy levels and temperature. Plus it doesn’t have the harmful UV rays.
I noticed my dog does it, first thing when I let her out in the morning, she goes and stands in the same spot and looks up at the sun.
I have an allotment Anna and I have spent hours digging over the soil and laying down turf for my children to play on. It’s messy and imperfect but I did it with so much love and that’s what makes it a nice space for us all. Just being in that space with your daughter will make it beautiful x
That’s lovely, Caro xx
I love that you stand facing the garden with your eyes closed to feel the sun. That must be when you have all your good ideas!
It’s so lovely, and there is actually science behind getting early morning sunshine, though I didn’t realise that when I started doing it. It resets your biological clock, slows down melatonin production to wake you up, and has a profound effect on circadian rhythms which control hormones, appetite, energy levels and temperature. Plus it doesn’t have the harmful UV rays.
I noticed my dog does it, first thing when I let her out in the morning, she goes and stands in the same spot and looks up at the sun.
That’s lovely and I should get my daughter to do it as part of her recovery.
Oh yes definitely! If you can get her up early enough!